THE INNER PEACE 1:1 WORKSHOP
Quiet your mind. Release what isn't yours to carry.
Come home to yourself.
Over an 8–10-week, one-on-one container, learn how to interrupt the overthinking, let go of what's
weighing you down and respond instead of reacting.
So, you can move through your life feeling calm, clear, and like yourself again.
WITHOUT
✕ Another self-help book that doesn't change your Tuesday afternoon
✕ A group program where you're just a face in the crowd
✕ A meditation app you downloaded once and never opened again
Imagine If…
✓ You could catch an anxious spiral before it swallows your whole day.
✓ You started seeing evidence of your own calm even in hard weeks.
✓ You went from constantly overthinking to trusting your own judgment.
✓ You felt proud, because you KNOW you built these tools yourself.
✓ You embodied confidence in your ability to protect your own peace, no matter what life brings.
WITHOUT
✕ The myth that you need to overhaul your whole life to feel calm
✕ The idea that “some people are just anxious” and there's nothing to be done about it
✕ Believing you need more willpower, when what you actually need is a plan
If that's what you want… keep reading.
SOUND FAMILIAR?
Tell Me If This Sounds Like You:
• You've read the books and tried the apps, but peace never seems to stick.
• You're great at showing up for everyone else, but struggle to protect your own mind.
• When someone asks, “how are you really doing?” you say “fine” and change the subject.
• You want to feel calmer and steadier, but don't know how to actually build that.
• You want lasting peace, but don't want another program that ends the moment it's over.
This is what keeps most overthinkers and over-givers stuck.
It doesn't have to be this way.
Hi, I'm Chanda.
For years, I lived like I was always waiting for something to go wrong. My son's addiction consumed every part of my life. I woke up exhausted, carried guilt I couldn't shake, replayed every conversation, and tried to control things that were never mine to control. I was surviving, but I wasn't really living.
The turning point came when I realized I couldn't keep waiting for life to calm down before I allowed myself to find peace. I immersed myself in mindfulness, personal growth, and self-discovery, and I slowly began to understand that I couldn't change someone else's choices, but I could change how I responded to them. That realization changed everything.
Today, I live with more peace than I ever thought was possible. I learned to let go of what I couldn't control, stop jumping to the worst-case scenario, interrupt the spiral before it took over, and respond to my anxious thoughts differently. Those tools didn't change my circumstances, but they changed the way I moved through them.
That's why I created the Inner Peace 1:1 Workshop, to help other women understand why their minds work this way and give them practical tools to find more peace in their everyday lives.
IS THIS YOU?
Who I Work With
✓ You're someone who feels everything deeply and thinks about everything constantly.
✓ You're ready to move beyond just “managing” your anxiety.
✓ You want real tools you'll actually use — not just relief for a weekend.
✓ You're coachable and willing to do the reflection work between sessions.
✓ You care about building peace that lasts, not chasing calm in the moment.
If you want to feel like yourself again…
The fastest way there is a guided, one-on-one path built just for your mind.
Enter the Inner Peace 1:1 Workshop.
WHAT MAKES THIS DIFFERENT
We Do Things Differently
Unlike other wellness programs, this workshop:
✓ Gives you structure — five sessions, five outcomes, paced over 8–10 weeks.
✓ Combines mindset coaching, guided practices, and sound healing.
✓ Helps you build real tools without overhauling your entire life.
✓ Supports both your strategy (a personalized Peace Plan) and your nervous system.
✓ Focuses on real, lasting transformation not just one relaxing hour.
I created this because I saw too many people stuck in cycles of overthinking and burnout, with no real plan to get out.
THE METHOD
How It Works
When you join, we move through five one-on-one sessions together, paced across 8–10 weeks:
Step 1: Know Yourself
We map your unique stress patterns and set clear goals for our work together.
→ Outcome: A Personal Peace Blueprint you'll return to all workshop long.
Step 2: Quiet Your Mind
You learn why you overthink and build the Penelope Technique™ — your go-to tool for interrupting a spiral.
→ Outcome: A practical way to notice, name, and choose your way out of anxious thought loops.
Step 3: Let It Go
We identify what you've been carrying that was never yours to hold, and practice releasing it.
→ Outcome: Real relief from the weight of things outside your control.
Step 4: Respond Instead of React
We uncover your emotional triggers and build a plan for responding with intention instead of reacting on autopilot.
→ Outcome: Steadier, more grounded reactions — even in hard moments.
Step 5: Protect Your Peace
You build your personalized Peace Plan and close with a guided Reiki & sound healing session.
→ Final transformation: A realistic, sustainable plan for staying at peace long after the workshop ends.
PROOF
Let's Talk Results
“I do feel lighter than ever while navigating this process.”
— T.
“Chanda is not kidding. Her work helping me — I'm so thrilled! She's wonderful at her work!”
— D.
“Thanks to you, I'm in a better place.”
— J.
“Thank you! I appreciate you so much. You've really helped me in the darkest time of my life. I am incredibly grateful and thankful to have you in my life.”
— A.
THE OFFER
What's Inside
The Inner Peace 1:1 Workshop
Five sessions. Eight to ten weeks. One-on-one. A lasting plan for peace.
This is an 8–10-week container designed to help you quiet your mind, release what's not yours to carry, and build a peace practice you'll actually use.
You will receive:
◆ 8–10 weeks of structured, one-on-one curriculum (5 sessions, 2 hours each, via Zoom)
◆ Weekly live coaching — just you and me, every session
◆ Your own guided workbook for each session
◆ A Personal Peace Blueprint you build in Session 1 and use all workshop long
◆Recorded Sound healing and meditations
◆ A custom Peace Plan and Daily Peace Practice to take with you when we're done
Ready to quiet your mind and build lasting peace?
WHAT'S NEXT
Let's Talk
If you want to work together, click below to book a call. On the call we will:
— Clarify what peace actually looks like for you right now
— Identify what's been keeping you stuck
— Map out whether the Inner Peace 1:1 Workshop is the right fit
At the end of the call: if it's aligned, you'll receive an invitation to join. If not, I'll point you in the right direction.
No pressure.
No obligation.
Just clarity.
